DIY Produce Soak: De-Pesticide Your Fruits and Veggies!

How to Properly Wash Produce to Remove Pesticides & Bacteria Did you know that a simple baking soda soak can remove up to 98% of pesticide residues from your produce? Studies show that baking s...

DIY Immunity Cubes

When the seasons change, our immune systems can use a little extra support! Instead of reaching for chemical filled store-bought "immune boosters", why not make these simple, natural, and effective...

DIY Maple Apple Cider Vinegar

  Why Make Apple Cider Vinegar? Homemade ACV is a super sustainable, no-waste way to repurpose apple scraps while paying just a fraction of the cost. It’s packed with enzymes, vitamins, and benefi...

Festive Fire Cider Ft. Kombucha Vinegar

Fire cider is one of my favorite recipes to make—it’s so versatile and fun! As you can see in the video, I don’t use exact measurements and rarely cook by a recipe. I just taste and feel it in my ...

DIY Herbal Facial Steam For Sinus Relief, Allergies, & Congestion

Hey, SBA Fam!   It's Brier here today! Glad to be chatting with you.   There are so many things I LOVE about this time of year, however, the allergies that commonly accompany this season are not on...

Fire Cider... Ever Heard of It? Here's How to Make My Favorite Kind!

Hello, everyone! ​ If you've been a part of the SBA fam for any amount of time, you'll know we love our herbs around here! There are endless opportunities when it comes to using herbs... skincare,...

Immune Boosting Onion Honey! Here's How to Make it.

Happy Winter, All!    If you read the title of this email and thought "What in the world? Onion Honey?!". I know, it does sound a little strange but onions and honey make a wonderful combination! ...

Does Your Baby Have Skin Issues? Try This One Simple Tip!

Hey there, Mama!   Chelsea here =)   I am about to offer some mom advice and I am in NO way trying to make you feel "wrong" for doing what you think is best for your little ones. Just sharing my ap...

Soothing Herbal Bath Soak for the Cold Weather

Hey, my friends! As the cooler months arrive, some of us can develop some uncomfortable skin issues! That's why I love herbal bath soaks that help to naturally soothe skin irritations and provide r...

Raw Fermented Garlic Honey Recipe + Uses and Benefits

Well hello, again!  As you know, fall and winter are quickly approaching which means it's the season for cozy sweaters, warming recipes, holiday DIY ideas... and the flu!  If you've been here arou...

Herbal Tea Recipe for Heartburn and Acid Reflux

Hey, SBA fam! You'll want to save this herbal tea recipe for the upcoming holiday season because... we all know we eat a little (or a lot) more treats, sweets, & goodies around the holiday sea...

Homemade Elderberry Syrup

Alright everyone, we're back at it with our summer syrup series! This time, we're making homemade Elderberry syrup, free of refined sugar. Yum!  This recipe is so, so easy and very versatil...

Herbal Tea Recipe For Health + Pregnancy

Pregnant or not, you can enjoy this tea! It is a rich source of vitamins A, B, C, and E, and minerals such as calcium, iron, phosphorus, potassium, magnesium, selenium, and manganese.   Pregnancy ...